Steamy summer morning, perfect for honoring those who have given the ultimate sacrifice so we can sleep safe, wake up, and put in some hard work…..
DISCLAIMER
PRAYER
COP
We warmed up & stretched a bit
THE THANG
Zachary Tellier hero WOD. Honeysuckle as QIC read the PAX an excerpt about the heroic acts of Zachary Tellier, an American hero. Then the PAX put in the following WOD in his honor.
For Time
10 Burpees
5/10/15/20 meter shuttle sprints
10 Burpees, 25 Merkins
5/10/15/20 meter shuttle sprints
10 Burpees, 25 Merkins, 50 Lunges (1 ct)
5/10/15/20 meter shuttle sprints
10 Burpees, 25 Merkins, 50 Lunges (1 ct), 100 BB Sit-ups
5/10/15/20 meter shuttle sprints
10 Burpees, 25 Merkins, 50 Lunges (1 ct), 100 BB Sit-ups, 150 Squats
5/10/15/20 meter shuttle sprints
MARY
Some random exercises led by YHC to build those core muscles were held for those who finished before the bell (0700).
CIRCLE OF TRUST
PRAYER
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