6 pax posted on a humid Saturday morning…and some of us arrived on time
DISCLAIMER
PRAYER
COP
SSH
abe vigoda
imperial walkers
ttt
lbac
merkins
sticky Butt kickers
THE THANG
Pax picked up their coupons and moseyed to the baseball field for a jobs inspired coupon heavy workout 1st base 5 reps 2nd base 10 reps 3rd base 15 reps home plate 20. Each exercise was broken up by innings. Or “ining” which may or may not have been how it was spelled on the winkie.
1: squats
2. BOR
3. dead lift
4. merkins
5. kbs
6. Curls
7. sprint
8. OHP
9. burpees
MARY
flutter kicks
little baby crunches
plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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