Well the rain held off for 11 Pax to warm up with a “V-warm up” by @Elcamino. Followed up with a nasty animal names workout with even worse animal ways to cross the parking lot!
DISCLAIMER
PRAYER
COP
SSH – IC – 10
LBAC – IC – 10/10
TTT – IC – 10
THE THANG
Noah’s Ark
Bridge lap –
20 striking cobra with block
Murder Bunny to the other side
20 orangutan squat thrusts
bear crawl to other side
20 Crane kicks
Inch worm to the other side
20 giraffe neck curls
Sneaky Gorilla to the other side
20 Monkey Humpers
Frog hop to the other side (plank – jump legs to hands, walk hands out to plank, repeat)
20 donkey kick (2/1)
Alligator drag with block (quite more challenging than thought, or was it?!?)
Bridge lap – repeat
MARY
Block Trunk twisters with partner, back to back passing block
CIRCLE OF TRUST
PRAYER
MOLESKIN
Gen 9:12-15 – talked about God’s covenants with us. He is faithful!
ANNOUNCEMENTS
-Picture to @Locks in Qatar
-Sign up to help with F3 Booth
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