Humid fall morning, temps in the mid 60’s for 7 brave PAX with YHC (Honeysuckle) on the Q.
DISCLAIMER
PRAYER
COP
SSH (IC) X 25
Imperial Walker (IC) X 25
TTT (IC) X 5
WMH (IC) X 10
LBACs (IC) X 10, then reverse (IC) X 10
THE THANG
Mosey to the play yard. Complete the following Murphish pyramid routine with a run to the end of the parking lot and back between each set:
- 5 Pull-ups, 10 Merkins, 15 Squats
- 10 Pull-ups, 20 Merkins, 30 Squats
- 15 Pull-ups, 30 Merkins, 45 Squats
- 10 Pull-ups, 20 Merkins, 30 Squats
- 5 Pull-ups, 10 Merkins, 15 Squats
- R&R if necessary
Mosey to the cage of pain.
EMOM X 5 rounds:
10 box jumps + 5 HR Merkins
Mosey to the driveway by the batting cage:
EMOM X 5 rounds
Burpees X 5 then 20 yard spring and back
Mosey to where the flag should be if the AOQ had shown up.
MARY
Flutter Kicks (IC) X 35
CIRCLE OF TRUST
PRAYER
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