Tabata Tour

4 Pax rolled out of a warm cozy bed to cool and cloudy weather for a great workout.
DISCLAIMER
PRAYER
COP
Big Arm Circles x10 reverse- Imperial Walker x10, Hillbilly Walker x10, WMY x10, TTT x10
THE THANG
Tour of the AO while stopping for a 4 minute Tabata

• The Cave
  • Merkins & In & Out
  • Dips & Step Up Imperial Walkers
• Playground
  • Pullups & Mountain Climbers
• Swings
  • Underdog & Freddie Mercury
• Top of first hill
  • Split Squat Lunges & LBC
• Top of second hill
  • Squats & Flutter Kicks
•  Back to start
  • Step Up Imperial Walkers & Merkins

MARY
New exercise by Babe- Squat Stretch

Plank

LBC
CIRCLE OF TRUST
PRAYER
MOLESKIN
None
ANNOUNCEMENTS
None