Cool 44 degree morning with a light rain. 5 PAX showed up to do some workout stuff.
DISCLAIMER
PRAYER
COP
25 SSH in cadence
little baby arm circles in cadence – 20
willie Mays Hayes 10
merkins in cadence 10
THE THANG
- 50 Side Straddle Hops
- 40 Freddy Mercury
- 30 curls
- 20 KB swings
- 10 squat thrusters
- 400m run(1lap)
MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
Without a struggle, there can be no progress.” – Frederick Douglass
Regardless of what obstacles or challenges we may face, look for the opportunity to get better
ANNOUNCEMENTS
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