All In a Day’s Work

A quintet came out in chilly 39 degree gloom for All In a Day’s Work Workout led by YHC!!!!!
DISCLAIMER
PRAYER
COP
Motivators (from 7)
LBCs IC x 10 (Forwards, Backwards)
Block Burpees (OYO) x 10
TTT IC x 10

THE THANG

MARY
No need to do ab exercises today
CIRCLE OF TRUST
PRAYER
MOLESKIN
TOP 5 EXCUSES GUYS MAKE

This link is great and has some good info and comebacks for those who are sitting on the fence as it relates to coming out to F3.

Read them. Use Them.

And…GET ON THE FRICKIN’ CALENDAR!!!!

ANNOUNCEMENTS
Calendar is EMPTY!!!