Seven Pax came out on a frigid 26 degree morning (is there any other kind?) to put in work
DISCLAIMER
PRAYER
COP
SSH x30, Large arm circles x10(forward and reverse) LBAC x10 (forward and reverse), Imperial Walkers x15, 10 ct. Through the tunnel
THE THANG
A 12-sided workout die was used for this workout. PAX took turns rolling for exercises. Highlights included 6-7 total minutes of wall sits/ Al Gore, 6-7 total minutes of planks, and 100+ squat jumps, among others. At intervals, we mosied to a new location in town for a total of 1.5 miles of running.
MARY
PAX choice assorted ab workouts with 3 additional minutes of planking to finish
CIRCLE OF TRUST
PRAYER
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