DISCLAIMER
PRAYER
COP
Quick Library Lap just to loosen us up before the fun began!
THE THANG
5 exercises each round heading downhill just like the old song, “99 Bottles of…” (99/99/99/99/9, 88/88/88/88/8, 77/77/77/77/7 down to 11/11/11/11/1)
– SSHs
– LBCs
– Curls
– Flutter Kicks
– Burpees
MARY
No time for Mary today!
CIRCLE OF TRUST
PRAYER
MOLESKIN
Paul shares in his letter to the Philippians how he has made it through life with both good and bad, wealth and poverty, sickness and health. His ultimate message is in chapter 4 verse 13 where he writes, “I can do all things through Him who strengthens me.”
Our workout was like this today. It was not easy, but each of us was able to push through and better ourselves through the pain. The same is often true in life too!
ANNOUNCEMENTS
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