7 came out to experience the old adage: LOVE HURTS brought by YHC at Immortal Station.

DISCLAIMER
PRAYER
COP

• Library Lap
• Motivators | from 7
• LBACs & BBACs | (LBAC Forward, LBAC Back – 10 IC | BBAC Forward, BBAC Back – 5 IC)
• TTT | 10 IC

THE THANG

We made our way around the library in the shape of a heart with 9 different stations. We moseyed between each station alternating between Rifle Carry, Right Shoulder Carry and Left Shoulder Carry.

L	Lt. Dans w/ Coupon	1/2, 2/4, 3/6, 4/8, 5/10, 6/12, 7/14, 8/16, 9/18, 10/20	A Block Squat and 2 Block Single-leg Lunge combination in ascending rep counts of each, usually up to 10. From Forrest Gump, Lt. Dan “ain’t got no legs.”
O	Overhead Press	25 Reps	Pick up your coupon and press over your head. Rinse and Repeat
V	Van Goghda	20 Reps each side (40 total)	Think lying down Abe Vigoda. On your 6, leg spread. Sit up while reaching as high as possible with one hand. Once the peak is reached, lower hand reaching forward and crossing over to touch opposite foot, reverse motion and repeat on other side. Back down and that equals 1.
E	Escalator	10 / 20 / 30 / 40 100 Total	10 Slalom Block Jumps, 20 SSHs (IC), 30 Merkins, 40 Calf Raises.
H	Head, Shoulders, Knees & Toes	10 Reps	Start with coupon on ground in front of you, feet shoulder width apart. 1) Deadlift coupon to thighs 2) Front Lateral Raise coupon, straight arms 3) Pull coupon, laterally, to chest 4) Press coupon overhead 5) Lower coupon behind your head, elbows pointing up 6) Extend coupon back over your head, keep elbows up 7) Lower coupon to chest 8) Extend coupon out laterally from chest, until arms straight 9) Lower coupon to thighs, arms straight 10) Lower coupon to ground, via reverse deadlift. That’s 1 rep.
U	Upright Row	25 Reps	Grab a rock, concrete block, log, a kettle bell, or a small 2.0 with a close overhand grip at waist level and bring up to your chin.
R	Reverse Crunches w/ Coupon	25 Reps	Same position as LBC. Head and back stay on the ground with coupon over head. Bring knees to chest to work lower abs.
T	Tysons (Mike that is!)	25 Reps	Merkin position – however, your hands should be placed back more in line with your rib cage instead of your shoulders. Horizonal squat with a Merkin. You know the drill!
S	Squat Thrusts	25 Reps	Begin from a standing position. Move hips back and lower the torso to “sit” as deeply as possible while maintaining an upright position. Return to a full standing position while also pressing upward with block to thrust weight over your head.

CIRCLE OF TRUST
PRAYER
MOLESKIN

² Consider it nothing but joy, my ^[a]brothers and sisters, whenever you fall into various trials. ³ Be assured that the testing of your faith [through experience] produces endurance [leading to spiritual maturity, and inner peace]. ⁴ And let endurance have its perfect result and do a thorough work, so that you may be perfect and completely developed [in your faith], lacking in nothing. – James 1:2-4 AMP

My 2.1 and I went on his first backpacking trip over the weekend with Trail Life USA. It was a great lesson on perseverance – or as I like to call it, stick-to-it-ness!!!

In our lives we go through trials and are called to endure in the midst of these, just like we did in our workout this morning!

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