EMOM and Parking Spaces

Cooler than expected 41 degree morning. 7 Pax ( 2 from Underground, 3 from Wilderness Road, 1 Roaming Pax, and 1 from Iron Horse)
DISCLAIMER
PRAYER
COP
SSH – 30 IC

TTT – 10 IX

Slow Squat – 10 IC

Seal Claps, LBAC front and back, Overhead Claps, and Air Press – 10 IC

THE THANG
Part 1- 10 EMOM (This was to help everyone get there 100 Merkins completed for today)

• 10 Merkins, 10 squats, and 10 LBCs – rest the remainder of the minute

Part 2 – Parking Spaces (Grab 2 spaces) Rounds designated by exercise for corner one, All other corners remainded the same the entire time.

• Corner 1 – RD 1 – 10 rows, RD 2 – 10 curls, RD 3 – 10 OH Press, RD 4 – 10 Tricep Extensions, RD 5 – 10 Coupon Squats. (Mosey to corner 2)
• Corner 2 – 10 Flutter Kicks (LR = 1) Bearcrawl to corner 3.
• Corner 3 – 10 squats (merkin walk to corner 4)
• Corner 4 – LBCs (Mosey to corner 1 to begin next round)

MARY
Merkin Time-bomb – Pax planked by Pax 1 did 5 merkins – chain reaction, Pax 1 did 4 merkins – chain reaction. Rinse and Repeat down to 1.

Al Gore til time.
CIRCLE OF TRUST
PRAYER – Remember those who suffer in silence with illness that are not visible to the eye, but still cause pain and discomfort. 
MOLESKIN
Today – 6 men who some I only know by their F3 name or a few who I met today, placed hands on me while we prayed for some health concerns for my M. Where else can you spend 45 minutes working out and giving each other a hard time only to spend the last 3-5 minutes sharing and having people lift you up in prayer? F3 is more than the work and today was a day that reminded me of that. Thank you all of the Pax who were present today.
ANNOUNCEMENTS
Merkin Challenge, Iron Valley Convergence 4/2/22.