4 Pax showed up in the gloom. We may or may not have taken advantage of the covering of a nearby church. Weather 60 degrees and rain.
DISCLAIMER
PRAYER
COP
SSH – 21 IC
WMH – 10 count hold, L,R,M
THE THANG
Deck of Cards – Hearts – Flutter Kicks, Diamonds – Merkins, Spades – Squats, Clubs – LBCs: 2- 10 reps match the number, Jack – 11, Queen – 12, King – 13, Ace – 15
After we finished the deck we took a minute mosey to recover, the Pax was asked if they wanted Mary or to start the deck over. They took too long to answer – 5 burpees. The Pax chose to restart the deck. Round 2 – Keep exercises the same and do all reps for the odd numbers, we divided the even numbers in half. We completed about 10-12 more cards before time was called.
MARY
Insert information about any additional post-THANG work (if applicable).
CIRCLE OF TRUST
PRAYER – Remember our young people heading on vacation to celebrate graduation. Bless them with safe travels and good choices.
MOLESKIN
ANNOUNCEMENTS
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