Northeast Tennessee

Feliz Navidad

Northeast Tennessee Iron Horse (Founders Park)

60 degrees and no rain greeted the men of Iron-Horse this morning for a delayed 12 days of Christmas.
DISCLAIMER
PRAYER
COP
Motivator from 5, Q, then seeing two FNG’s decided on complicating things a bit and called for 8-count man-makers.  (it was just as one would expect)  Some stretching followed.
THE THANG
In July, the Q had to modify the 12 days experience because of lightening in the area and thought a rerun using the original plan was in order.

  1. Bridge Lap
  2. Overhead presses
  3. Block Burpees
  4. Supermans
  5. Perfect form ‘Merkins
  6. Block Squats
  7. V-Ups
  8. Jump Squats
  9. LBC’s
  10. Lords a Lunging
  11. Tricep Dips
  12. Block Curls

In 12 days of Christmas style, do 1 then, do 1 & 2, then do 1, 2, & 3, and so on.  Most PAX were on day 9 or 10 when time was called.

CIRCLE OF TRUST
PRAYER
MOLESKIN
We have had 4 FNG’s in the last week at Iron Horse.  2 came as a result of MtM Festival this weekend.  2 others were helped along by personal invitation.  Keep up the good work!

Thanks to all that volunteered to host at the MtM tent.  Tons of fun conversations, perhaps a Beer or two, and an opportunity to represent F3 in the community.

ANNOUNCEMENTS
Goliath is right around the corner.

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