60 degrees and no rain greeted the men of Iron-Horse this morning for a delayed 12 days of Christmas.
DISCLAIMER
PRAYER
COP
Motivator from 5, Q, then seeing two FNG’s decided on complicating things a bit and called for 8-count man-makers. (it was just as one would expect) Some stretching followed.
THE THANG
In July, the Q had to modify the 12 days experience because of lightening in the area and thought a rerun using the original plan was in order.
- Bridge Lap
- Overhead presses
- Block Burpees
- Supermans
- Perfect form ‘Merkins
- Block Squats
- V-Ups
- Jump Squats
- LBC’s
- Lords a Lunging
- Tricep Dips
- Block Curls
In 12 days of Christmas style, do 1 then, do 1 & 2, then do 1, 2, & 3, and so on. Most PAX were on day 9 or 10 when time was called.
CIRCLE OF TRUST
PRAYER
MOLESKIN
We have had 4 FNG’s in the last week at Iron Horse. 2 came as a result of MtM Festival this weekend. 2 others were helped along by personal invitation. Keep up the good work!
Thanks to all that volunteered to host at the MtM tent. Tons of fun conversations, perhaps a Beer or two, and an opportunity to represent F3 in the community.
ANNOUNCEMENTS
Goliath is right around the corner.
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