Oh, My Chesticles

Clear skies, cool air, a sliver of a crescent moon, giving just enough light to still not be able to see anything. 9 PAX put in some work.
DISCLAIMER
COP

• SSH ICx20
• Mountain man poopers ICx10
• WMH ICx5
• Sticky butt kickers ICx5
• LBAC ICx10 fwd/rev
• Seal Claps ICx10
• Merkins – find your number of reps till exhaustion.
• Imperial walkers ICx10
• Hillbilly walkers ICx10

Mosey to base of hill

THE THANG
PAX worked through stations, rinsing and repeating

• Swing sets: 10 underdogs, increasing by one each subsequent round
• Base of hill: 10 LBRC (little baby reverse crunches), increasing by one each subsequent round 
• Everest up the straight part of the hill
• At the bend: Twice your Merkin number, decreasing by two each subsequent round 
• Mosey down the other side of the parking lot and back to underdogs.

MARY

Since the mumble chatter revolved around LBRCs not being as cool as Heels to Heaven:

Supermans ICx10

Heels to Heaven ICx10

Freddie Mercuries ICx10

Spoon Crunches ICx10 ea side

American Hammer ICx10 (yeah, what’s up obliques)

Plank till time

CIRCLE OF TRUST
PRAYER
MOLESKIN
Q is wide open. It’s your turn.
ANNOUNCEMENTS
Good luck at Goliath