Feliz Navidad

60 degrees and no rain greeted the men of Iron-Horse this morning for a delayed 12 days of Christmas.

DISCLAIMER

PRAYER

COP

Motivator from 5, Q, then seeing two FNG’s decided on complicating things a bit and called for 8-count man-makers.  (it was just as one would expect)  Some stretching followed.

THE THANG

In July, the Q had to modify the 12 days experience because of lightening in the area and thought a rerun using the original plan was in order.

• Bridge Lap • Overhead presses • Block Burpees • Supermans • Perfect form ‘Merkins • Block Squats • V-Ups • Jump Squats • LBC’s • Lords a Lunging • Tricep Dips • Block Curls

In 12 days of Christmas style, do 1 then, do 1 & 2, then do 1, 2, & 3, and so on.  Most PAX were on day 9 or 10 when time was called.

CIRCLE OF TRUST

PRAYER

MOLESKIN

We have had 4 FNG’s in the last week at Iron Horse.  2 came as a result of MtM Festival this weekend.  2 others were helped along by personal invitation.  Keep up the good work!

Thanks to all that volunteered to host at the MtM tent.  Tons of fun conversations, perhaps a Beer or two, and an opportunity to represent F3 in the community.

ANNOUNCEMENTS

Goliath is right around the corner.