Oh, My Chesticles

Clear skies, cool air, a sliver of a crescent moon, giving just enough light to still not be able to see anything. 9 PAX put in some work. DISCLAIMER COP

• SSH ICx20 • Mountain man poopers ICx10 • WMH ICx5 • Sticky butt kickers ICx5 • LBAC ICx10 fwd/rev • Seal Claps ICx10 • Merkins – find your number of reps till exhaustion. • Imperial walkers ICx10 • Hillbilly walkers ICx10

Mosey to base of hill

THE THANG PAX worked through stations, rinsing and repeating

• Swing sets: 10 underdogs, increasing by one each subsequent round • Base of hill: 10 LBRC (little baby reverse crunches), increasing by one each subsequent round • Everest up the straight part of the hill • At the bend: Twice your Merkin number, decreasing by two each subsequent round • Mosey down the other side of the parking lot and back to underdogs.

MARY

Since the mumble chatter revolved around LBRCs not being as cool as Heels to Heaven:

Supermans ICx10

Heels to Heaven ICx10

Freddie Mercuries ICx10

Spoon Crunches ICx10 ea side

American Hammer ICx10 (yeah, what’s up obliques)

Plank till time CIRCLE OF TRUST PRAYER MOLESKIN Q is wide open. It’s your turn. ANNOUNCEMENTS Good luck at Goliath