It was a crisp 62 degrees with clear skies and not a moon to be found. 6 PAX woke up on this first of the month to cash those workout checks, so come on…
DISCLAIMER
COP
- Motivator from 5
- Through the tunnel in cadence x 10
- Willie Mays Hays IC x5
- Imperial walkers IC x10
- Hillbilly walkers IC x10
- Little baby arm circles IC x10 fwd/rev
- Seal claps IC x10
Mosey to the swing sets
THE THANG
Dora. Alternating PAX run from the swing set to the pullup bars. 2 pull-ups and run back, relieving the partner. Cumulatively doing the following:
- 100 Underdogs
- 150 Merkins
- 200 Squats
- 250 Little baby crunches
Sculpting those backs through underdogs and pull-ups
MARY
20 second Plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Sign up for Q spots. Welcome FNG Castaway (R)
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