Panda’s Walls O’Jericho

16 pax showed up on a perfectly brisk fall morning.
DISCLAIMER
PRAYER
COP
20 SSH IC, 10 Mtn climbers IC, 5 LBAC IC, 5 LBAC reverse IC, 10 seal heads IC, 10 Rockette Hillbillies IC.

THE THANG

Walls of Jericho-7 sets of 7 reps of 7 exercises with a bridge lap between each set. The group stays together.

• Merkins
• BBSU
• American Hammers 4C
• Burpees
• American Hammers
• BBSU
• Merkins

MARY
10 SPUD’s IC (each side),10 Hello Dolly’s IC, 10 Freddie Mercury’s IC, 10 LBC’s IC

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Lunch at Mulligan’s today.