5 pax arrived on a perfect early fall morning. While doing warmups decided and declared it’s best to go thru one’s own tunnel. Plus during coffeteria we had a bonus pax. Great to see the great Penn-Segal.
DISCLAIMER
PRAYER
COP
Motivator-6
ttt
sticky butt kickers
abe vigoda
lbac
merkins
THE THANG
This mornings’ thang consisted of three phases of increasing difficulty: phase 1: 11’s that included underdogs and flutter kicks IC. Phase 2: 2 rounds of 5 pull-ups and octomerkins. Phase 3: build a burpee…1st light pole 10 merkins, run to 2nd light pole 20 thrusters, run back to first then run to 3rd light pole perform 30 squats. Run back to first then run to 4th light pole perform 10 burpees. R&R for 3 rounds. It was during the explanation of phase 3 that Jobs showed just how great of an assistant he can be while simultaneously following directions to literally and asking a multitude of questions.
MARY
Freddy Mercury’s
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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