8 pax came to do some work…some may or may not have broken out the thermal tights a wee bit early…
DISCLAIMER
PRAYER
COP
Ssh
imperial walker
sticky butt kickers
abe vigoda
ttt
THE THANG
YHC realized that he hasn’t dusted off the ole No Mercy Mile Q in quite some time. Knowing that we have some newer folks that NEEDED to experience it, it was decided; nay, declared that it be done.
phase 1: half of NMM (for those that don’t know…begin at midpoint of track and run to turn 1 then bear crawl to turn 2. Run to mid point of back stretch and complete 25 merkins. Run to turn 3 and lunch to turn 4 jog to mid point and complete 25 squats. Repeat for total of 2 laps
Phase 2: mosey to bottom of hill by the school: sprint to top complete 20 Freddy Mercury’s IC recovery walk to bottom complete 30 lbc’s. R&R 3x.
phase 3 10 pull-ups and 10 underdogs.
mosey to flag
MARY
Flutter kicks, plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
Leave a Reply
You must be logged in to post a comment.