Northeast Tennessee

Pedialyte’s Blast from the Past

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

After a nearly 3-year injury-induced hiatus, I have returned to Q this brisk morning at Arrowhead.  6 hearty men joined me.  Thanks to Honeysuckle for reminding me of the correct terminology when leading.  It has been a while.

  • Merkins IC X10
  • Hillbilly Walkers IC X10
  • TTT IC X10
  • Merkins IC X10
  • Willie Mays Hayes IC (10 second count)
  • LBACs IC X10, Reverse X10, Chinooks X10 (in honor of Honeysuckle)
  • Merkins IC X10
  • Jump Squats IC X10
  • Imperial Walkers IC X10


  • Each man partner up.  While one PAX carries a block in each hand, the other will bear crawl to the cone in the middle of the field, then switch roles.  Continue to the far side of the field.  Follow the directions when you arrive at the cone.
    • Block squats X10
    • Block curls X20
    • BBSU X15
    • Flutter kicks X15
    • Overhead presses X20
    • Block Merkins X10
    • Run to the goalpost and back
  • Rinse and repeat to the other side of the field.  Rinse and repeat.
    Romans 12:2 – “Do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what the will fo God is, that which is good and acceptable and perfect.”

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