Run (as fast as you can) from Babylon

Disclaimer

COP – Sugar

59 degrees.  Perfect weather for 11 PAX to run from Babylon.  Then again, it is always good to run as fast as you can from Babylon.

Warm-up

• SSH IC x 20
• Slow monkey humpers IC x 10
• WMH 10 count R+L
• Hillbilly Walkers IC x 10
• LBAC forward IC x 10
• LBAC reverse IC x 10
• BOPOs x 2 OYO

The Thang

Mosey to Tombstone Hill.  Complete 10 reps of each exercise below and then run as fast as you can up to the top of Tombstone Hill then mosey the rest of the block back to Babylon.  Rinse and repeat

B – Block burpees

A – American Hammers (4ct)

B – Bobbie Hurleys

Y – Yurpees (a Burpee, but the merkin at bottom of burpee is a clap-merkin and on up portion there are 2 tuck jumps per burpee)

L – Lt Dans (squat + lunge R/L)

O – OHP

N – Never Cross Dolly (4ct)

Mary – No time

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Mole skin – Encouraged the PAX to run from Babylon which represents godlessness and a lifestyle in opposition to what God has commanded and run to Christ to rescues us from Babylon.

COT/Prayer