Northeast Tennessee

First back-blast for Turtle – Figure 8s

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Northeast Tennessee Johnson City Iron Horse (Founders Park)

12 PAX this morning for some Figure 8s with just a bit of a chill in the air. Great work gents!
DISCLAIMER
PRAYER
COP

  • Side Straddle Hops
  • Shoulder Pretzles
  • Hillbilly Walkers
  • Through the Tunnel
  • BOPOs
  • Finished warmup with an initial figure 8 lap throughout Founders Park.

THE THANG
3 stations throughout the figure 8 lap. 8 reps each exercise on 1st lap; 16 reps each on 2nd lap; then 24 on 3rd lap.

Station 1: Upper Body

  • Merkins + Twist
  • Curls
  • Dips
  • OHP

Station 2: Core

  • American Hammers, 2-count
  • Big Boy Sit-ups
  • Never Cross Dolly
  • Freddy Mercury, 2-count

Station 3: Legs (with a bit of Bernie Sanders on the way!)

  • Jump Lunges
  • Squats
  • Bonnie Blairs
  • Monkey Humpers

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS

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