3 for 4 corners

3 pax decided they were honest enough with themselves about the shame they felt for overeating on thanksgiving to come out for some Arrowhead therapy.
DISCLAIMER
PRAYER
COP
Dynamic warm up around the track

ssh, ttt

Mtn man poopers, imperial walkers

sticky butt kickers, hillbilly walkers

lbac, merkins
THE THANG
Mosey to the swings for some 4 corners around the school.  We blah blahed x10 then blahed to the next whatever and did one round of something then some thingamabobs x5 then blah blahed to the cave or whatever and did 10 blahs per whatever and 10 whatnots.  Somehow we got to the third right angle of the school and did whatever’s x30 r/l =1 .  Then beebopped up and around the mid part of the hill to where we started. Allegedly this was completed 3x   Then at the thingies we deconstructed something.  30 blahs at the first, 20 of something else at the next, 10 things at the 3rd and 5 of the big‘ns at the 4th.   Then moseyed back to where a flag usually is.  We figured that since there was just the three of us and since we left our shame at the dinner table on Thursday we would mercilessly talk about all that weren’t there and thus had to pinky swear to never speak about what we did I have to improvise the description of tha thang.  But I think you’ve got it

MARY
V-ups

flutter kicks

lbc

spoon crunches
CIRCLE OF TRUST
PRAYER
MOLESKIN
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