Prime Day

A chilly 32 degrees with clear skies as 9 PAX ventured out of curiosity (or some other motivation) to explore the similarities of Deion Sanders, Jeff Bezos, and todays Q. Contrary to what may be a popular belief, the Prime-themed Q was not motivated by post-Cyber Monday-ing.

DISCLAIMER

COP
Dynamic warm-up, one lap around the track, stopping at the corners

• Imperial walkers IC x10 and Hillbilly Walkers IC x10
• Ab(raham) Vigodas IC x10 and Sticky butt kickers IC x5
• LBAC IC x10 fwd/rev and Seal claps IC x10
• Slow merkin x10 and Slow squat x10

THE THANG

Two stations: at the east and west end of the track. PAX moseyed around the track, stopping at each station to build a Prime Ladder of exercises (starting at the top at each stop). The reps being defined as an integer greater than one and divisible by only itself and one.

• 2 – Burpees
• 3 – Mountain Man Poopers
• 5 – Shoulder Taps (2-ct)
• 7 – Australian Snow Angels
• 11 – Merkins
• 13 – Squats
• 17 – Dips
• 19 – Monkey Humpers
• 23 – Little Baby Crunches
• 29 – Calf Raises
• 31 – Side Straddle Hops
• 37 – Mountain Climbers (1-ct)

MARY

Like The Guess Who, we got, got, got, got no time

CIRCLE OF TRUST

Several PAX surprisingly struggled through this.
PRAYER
MOLESKIN

Motivation is better when it’s positive.

ANNOUNCEMENTS
Call it 2.15 miles