Several runners and ruckers showed up to the track for a coolish run/walk
DISCLAIMER
PRAYER
THE THANG
Get into groups of three
- 1 – run the bleachers
- 2 – 5 yeard serpentine run on the field (sprint toward home stands, mosey to visitors)
- 3 – run track at desired pace
- Rinse and repeato ’til time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
YHC was reminded while climbing hills in search for a Christmas tree that racing/speed/competition goals can be great carrots, but our true goal needs to be long, happy, healthy lives in which we can do fun things with those we love.
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