No hate, but tabata love

9 DOODS SHOWED UP.
DISCLAIMER
PRAYER
COP
Roving wandering, nomad, vagabond warm-up (call me what you will).
THE THANG

Since it’s January and we have an empty calendar, I’ve reached back into my archives to provide us with a Tabata blasted back from the backblasts of olden times. This one harkens back to January 2020, right before the world changed.

Tabata rules: Alternate each exercise for 20 seconds, resting 10 seconds in between and repeat for 8 cycles. Go as hard as you can for each 20 second set. Then, um, rest as hard as you can for the 10 seconds.

• Set 1: Burpees and Mountain climbers.
• Set 2: Broad Jumps and High Knees.
• Set 3: Plank Pulls and V-ups
• Set 4: Squats and Hand Release Merkins
• Set 5: Pull ups and Burpees
• Set 6: Jump Squats and Chicken Peckers

MARY
The run back felt like a Mary.
CIRCLE OF TRUST
PRAYER
MOLESKIN
No.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.