Ring around and Mosey

It was a cold 27 degrees this morning when 5 Pax decided to show up and start the day off right….with a Mosey around the track. There was a lot of mumble chatter about cold hands, even the YHC had frozen gloves to help keep his hands OH SO WARM.
DISCLAIMER

COP

• 30 SSH IC
• 10 Forward LBAC IC / 10 Backwards LBAC IC
• 10 seal claps IC
• 10 arm pretzels IC
• 10 through the tunnel

THE THANG
YHC spent most of the wondering what kind of Q could he come up. Would it be some sort of DORA…Na, maybe a Tabata…nope, maybe just a good old fashion 11s. But alas nothing stood out to the YHC. Then as if the lights appeared before me why not carry a block or sandbag for the entire THANG.

• Part 1
• Mosey to the first turn of the track 40 coupon squats
• 2nd turn – 30 LBCs
• 3rd turn – 20 Merkins
• 4th turn – 10 overhead presses
• The objective for the first part of the THANG was to be constantly moving or mosey as quickly as you can to each station.
• Rinse and repeat to get to 4 laps
• Part 2
• Partner up and attempted shuttle runs till time
• Partner 1- Lunges while partner 2 shuttled ahead
• Partners would alternate between exercise and shuttle run
• 2 rounds-1st round lungs, second round curls

MARY
In the middle of the track

10 SLOW Merkins IC

30 Flutter-Kicks IC
CIRCLE OF TRUST
PRAYER
MOLESKIN
Praying for work situations and safe travels (Jake)
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.