Bookend Coupon Curl Beach Body Kilo Beatdown

It was cold and gloomy.

DISCLAIMER

PRAYER

COP

We warmed up vigorously because it was cold.

THE THANG

Simple yet refined.  Rx is complete all reps (X100) before moving to the next exercise.

• Coupon Curls • Squats • LBC’s • Merkins • SSH

Run to the Picnic tables

• Bench dips

Run back to parking lot

• BBSU • OH Press (w/ coupon) • Flutter Kicks • Coupon Curls

If necessary, rinse and repeat (overachievers)

MARY

Freddy Mercury (IC) X 25

Boat/Canoe

CIRCLE OF TRUST

PRAYER

MOLESKIN

T-claps to those who pushed and finished and those who stayed after to knock out remaining reps (YHC, El Camino)