Ring around and Mosey

It was a cold 27 degrees this morning when 5 Pax decided to show up and start the day off right….with a Mosey around the track. There was a lot of mumble chatter about cold hands, even the YHC had frozen gloves to help keep his hands OH SO WARM.

DISCLAIMER

COP

• 30 SSH IC • 10 Forward LBAC IC / 10 Backwards LBAC IC • 10 seal claps IC • 10 arm pretzels IC • 10 through the tunnel

THE THANG

YHC spent most of the wondering what kind of Q could he come up. Would it be some sort of DORA…Na, maybe a Tabata…nope, maybe just a good old fashion 11s. But alas nothing stood out to the YHC. Then as if the lights appeared before me why not carry a block or sandbag for the entire THANG.

• Part 1 • Mosey to the first turn of the track 40 coupon squats • 2nd turn – 30 LBCs • 3rd turn – 20 Merkins • 4th turn – 10 overhead presses • The objective for the first part of the THANG was to be constantly moving or mosey as quickly as you can to each station. • Rinse and repeat to get to 4 laps • Part 2 • Partner up and attempted shuttle runs till time • Partner 1- Lunges while partner 2 shuttled ahead • Partners would alternate between exercise and shuttle run • 2 rounds-1st round lungs, second round curls

MARY

In the middle of the track

10 SLOW Merkins IC

30 Flutter-Kicks IC

CIRCLE OF TRUST

PRAYER

MOLESKIN

Praying for work situations and safe travels (Jake)

ANNOUNCEMENTS

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