Laid to Rest🪦

On this overcast morning, 4 PAX came to the beatdown with the promise they would become one with the earth. This was Laid to Rest.
DISCLAIMER
PRAYER
COP
SSH

LBAC (frontwerds, backerds)

Seal Claps (to da front, in the air like we didn’t care)

Shoulder Pretzels
THE THANG
So YHC got the idea for today’s beatdown while talking with Ghost Rider one fateful morn. We said “Wouldn’t it be cool to have a workout that you never leave the ground?”

Well, the pain was delivered! (Ghost Rider was excused because he was doing ACTs/SATs/something important for his adult self. Here’s the rundown:

EMOM 4 Rounds

On your back (sets of 20)

LBC’s

WW1 Sit-ups

Pickle Pointers

Flutter Kicks

H2H

Freddy Mercuries

Reverse Tabletop (hold for 1 minute)

On your belly (sets of 20)

Merkin

Mountain Climbers

J-Los

Superman

Australian Snow Angels

Hydraulics (10 reps, eventually converted to Catalina WHINE Mixers)

Plank (hold for 1 minute)

MARY
No time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Allow it to be noted that I didn’t devote myself to have any personal comments to fill this space with content.
ANNOUNCEMENTS
Keep an eye out for F3 Dads coming soon! Make your 2.0’s do 10 burpees a day in prep. 😂💀😂