Raining, sometimes a lot. 53 degrees.
DISCLAIMER
PRAYER
COP
SSH and some stretching.
THE THANG
Original plan was to play Beer pong in the parking lot but the weather got in the way, no worries, Its Murph season in East TN.
Run up to Southside School making it 1/2 mile.
- 50 pull-ups
- 100 ‘Merkins
- 150 Squats
That burned up enough time to do some ab work in the covered pavilion on site.
Run back to AO HQ and put in some filler work since the rain let up.
MARY
Grabbed a sandbag and threw it around while the others are in stress positions until time.
CIRCLE OF TRUST
PRAYER
Leave a Reply
You must be logged in to post a comment.