On this perfectly cool May morn a magnificent seven; not sure if our particular group qualified as The Magnificent Seven, but we gathered none the less.
DISCLAIMER
PRAYER
COP
Ssh
abe vigoda
imperial walkers
sticky butt kickers
mtn man poopers
ttt
inch worm
merkins
THE THANG
Evidently someone somewhere decreed that we are to do Murph prep Q’s this month. So being the good obedient pax that I am, I decided to follow suit and obey all said decrees.
following the warm up pax moseyed to the parking lot of the playground. The far side from the pull-up bars was dedicated to merkins, while the end closest to aforementioned pull-up bars was deemed appropriate for squats. Conveniently enough, the aforementioned pullup bars were fittingly deemed suitable for pullups. Pax could begin at any station however the entire length of the parking lot was to be ran between each exercise. For example if one began at squats and wanted to do pull-ups next, then they should run to merkin end then back to pull-ups. Count was 10 pull-ups, 20 merkins, 30 squats. YHC determined that as that is his favorite and preferred ratio during the Murph . After 5 rounds of that pax were to run a lap around the school.
MARY
Freddy Mercury’s
flutter kicks
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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