Salute’!

7 were greeted this morning with near perfect weather, contrasting the conditions enjoyed just two days prior.
DISCLAIMER
PRAYER
COP
SSH and some stretching.
THE THANG
Mosey to Tombstone Hill and put in some work:  Pair up, while one partner runs, the other works off the below.

• 100 hand-release Mike Tysons
• 200 LBC’s
• 300 Squats
• 100 Side Tri-rise
• 200 Lunges
• 300 Jump squats

Worth noting that the Hill gave a flyby today and we gave them an appropriate salute’.

MARY
reintroduction of Healies and flutter kick 3 ways, glad we did not make it to the fourth.
CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Convergence coming up and Murph prep this Saturday.