SPAM’s Birthday Block Party

It was a cool 50 some odd degrees when 7 PAX came all dressed for a party. YHC aimed to give it to them! (See? PBS isn’t the only one that can give it, hehe.)
DISCLAIMER
PRAYER
COP

Motivator from 7

Sticky Butt Kickers

Imperial Walkers

Hillbilly Walkers

LBAC (frontwerds & backerds)

Seal Claps (frotnwerds & upwerds)

THE THANG
Being a slight variation of the Tour de SPAM, YHC decided to take the PAX for a complete tour…but with their favorite party favor: the coupon.

Every tree/light pole on our left:

5 Block Curls

5 BOR

Stopped at playground:

10 pull-ups

10 underdogs

Sprint w/ block up first half of Misty Mountain

Resume 5&5 with trees and light/power poles on left

On the main road:

5 of either curls or rows

5 Monkey Humpers

Unwind the snake with block rifle carry back to the flag.

MARY
No time left!
CIRCLE OF TRUST
PRAYER
MOLESKIN
Many wise practices become just another choir or checklist item because we lose sight of the purpose that we started them in the first place. Take a look at your spiritual walk, your health, your relationships, etc. and ask yourself “Am I still pursuing these things with the same motivation from the start?”
ANNOUNCEMENTS
Memorial Day Murph – Monday, May 29th at Arrowhead

F3 Convergence – Saturday, June 10th at Iron Horse

F3 Dads – Coming in June!