7 pax, mostly on time, and one in a loaner bougie truck, and one missing a beard arrived to get ‘er done. But i think more would have canceled all previous plans if they’d only known how the mighty Jobs would have been posing after Mary had ended…
DISCLAIMER
PRAYER
COP
Ssh
imperial walkers
ttt
sticky butt kickers
lbac
seal claps
THE THANG
9 pax moseyed to south end of track to buddy up and begin stringing some pearls. For those that don’t know, it consists on a series of exercises throughout the AO.According to Jobs since we reversed back to the beginning it consists of “one big ass” pearl in the middle. This may need to be addressed in future workouts…With your buddy; one pax does the exercise with the count, and the other performs another uncounted exercise. I mean we can’t just stand around watching each other work.
south end of track: 10 mike Tyson’s/ reverse tabletop. Mosey to…
bleachers: 25 dips/deep al gore. Mosey to…
wall: 30 second wall sit/alpine skis. Mosey to…
near home base of field by school: 30 ssh’s/lbc’s. Mosey to…
Far corner of school near pain cave: 30 squats/Freddy mercury’s. Mosey to…
playground: 10 pull-ups/V-ups. Mosey to…
swings: 10 underdogs/ dying cockroaches. Mosey to…
midpoint of misty mountain: 20 merkins/mtn climbers. Mosey to…
top of misty mountain: 5 burpees/plank
During reverse back to start pax do exercises in reverse order (ie. if you did merkins first going you do mtn climbers first, then switch)
MARY
Because we’re all quite studly we had plenty of time for a round robin Mary. Flutter kicks, American hammer, plank, h2h, lbc’s, Freddy mercury’s
CIRCLE OF TRUSTPRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
F3 Dads next weekend at persimmon ridge 0700, and it was determined that whether you bring your kids or your dad it counts…
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