A typically warm summer morning with the well-lit June early sunrise that brought 12 PAX to the track. Apparently, when they say Gutter, you say Ball.
DISCLAIMER
COP
- SSH IC x20
- Imperial walkers IC x15
- Mountain man poopers IC x10
- Willie Mays Hays IC x5
- Sticky butt kickers IC x5
- LBAC IC x10 fwd/rev
- Seal claps IC x10
- Chinooks IC x10
THE THANG
One Dora Lunge Lap*
Mosey to the playground
11s: Pullups and Merkins at hydrant
That’s it.
MARY (none)
* Dora Lunge Lap – where one Pax begins lunging around the track while their partner runs a full lap plus the extra distance to cover the lunger, catching up to them from behind, switch tasks, rinse and repeat until one lap was cumulatively lunged. Core work was done waiting on the six. Make no mistake, this utterly burned a few Pax.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Fitness, as one F, has been inspirational in other aspects. We stopped to reflect the idea that we all can seemingly take something inert and create a comprehensive workout. While others see a guard rail, we see opportunities.
ANNOUNCEMENTS
July 4th Murph at Arrowhead.
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