What Did the Farmer Say to the Ballerina

It was a humid morning for 6 Pax and a Nantan to act like farmers and carry heavy things. The workout began with some balancing acts by having the PAX stand on their blocks and perform the warm-up activities without falling off. During the IW, HBW, one-legged LBACs, and slow Squats if a person fell off there was a 5 burpee penalty. For some reason YHC kept hearing “HATE” yelled for the “EIGHT!” I gues my hearing aid wasn’t working properly.
DISCLAIMER
PRAYER
COP
Each PAX was asked to stand on their blocks while doing the following exercises:

• IW x 10 – 3 count
• HBW x 10 – 3 Count
• LBAC F/R x 10 – One-legged on the block – 3 count
• Slow Squat x 10 – 3 count
• Slow Incline Merkin x 10 – 3 count
• 10 Burpees Required Due to PAX Falling Off The Blocks

THE THANG
PAX partnered and did the following:

• One partner farmer carried the 2 blocks while the other did 10 burpees. When the PAX doing the burpees finished, they ran to catch their partner and then they swapped roles. The PAX continued the farmer carry until 100 burpees were done between the pair!
• PAX moseyed to the disc course hill and did some bear crawls and split incline merkins (150 count) (one hand on one block and the other hand on the other block). While one PAX bear crawled the hill the other PAX did merkins.
• PAX moseyed to another hill where they stayed with their partners and did Double Goblet squats while the other PAX ran to the top of the hill. The PAX were asked to complete 200 Double Goblet Squat.
• PAX moseyed back to AO, dropped their blocks, and headed for the playground. The PAX partnered again and one PAX did 5 pull-ups or 10 body rows while the other PAX did BBSUs.

MARY
Not much time remaining – 1-minute Plank
CIRCLE OF TRUST

YHC finished reading a book by Morten Hansen called, “Great at Work.” One of the principle learned from the text is about eliminating temptations and distractions to be able to be better for your family, employer, and relationship with God. PAX discussed some of their distractions and how to be more disciplined.
PRAYER

The PAX mentioned some praise reports of good things God is doing and offered some prayers for family and friends.
MOLESKIN
ANNOUNCEMENTS