Freedom beginning in 1776

Disclaimer

COP – Sugar

July 4^th 1776 marks the day when the Continental Congress voted to approve the draft document we know as the Declaration of Independence.  It represented an official breaking from Great Britain’s monarchy and ushered in a freedom we continue to enjoy.  On the anniversary of this momentous event in our country’s history, 6 PAX got out of beds instead of fartsacking and celebrated the holiday.

Warm-up

Motivators from 7

LBAC forward IC x 10

Overhead claps IC 10

Seal claps IC x 10

LBAC reverse IC x 10

Slow squats IC x 10

TTT IC x 10

Hillbilly walkers IC x 10

Merkins IC x 10

The Thang

2 stations

FREEDOM Station:  Rinse and repeat for at least two rounds

• 20 Freddy Mercuries (4ct)
• Run stair lap
• 20 Elf on Shelf
• Everest from amphitheater up the steps to sundial
• 20 Dying cockroaches (4ct)
• Outlaws (on your 6 w/ legs together circle an “O” to right x 10 then left x 10)
• 20 Merkins

1776 Station.  Roll the die to determine which pair of exercises.  Rinse and repeat until time.

1. 17 Merkins – 76 SSH
2. 17 Curls – 76 LBCs
3. 17 OHP – 76 Mountain Climbers
4. 17 KBS – 76 American Hammers
5. 17 Carolina Dry Docks – 76 squats
6. 17 Burpees – 76 Flutter kicks

Mary

No time

Moleskin

YHC shared how appreciative we should be to live in this country.  I often take it for granted and encouraged the PAX to be thankful to God for allowing us to live here.

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COT/Prayer