This was the best way we could celebrate the freedom we have and the men who sacrificed and are still sacrificing for this freedom. The men who came expected a tough workout, but the addition of the burpees added a special bonus by YHC.
DISCLAIMER
PRAYER
COP
There was mumble chatter during warm-up about a previous balancing act on blocks. YHC decided to not include the balancing act and do the “normal” way to warm-up!!!
IW X 10
HBW X 10
LBAC X 10 F/R
THE THANG
The PAX honored the fallen, our freedom, and our current troops by working hard and pushing through the hurt of the following workout.
- 5 Rounds
- 20 Burpees
- 20 Merkins
- 20 Squats
- 20 BBSU
- 20 SSH
- 100 LBC
- 100 Reverse Crunches
MARY
No Time
CIRCLE OF TRUST
PRAYER
Tony
Camden – Joined Marines
Keirnan – Having tonsils/adenoids removed
MOLESKIN
YHC reminded PAX to hold him accountable for previous discussion.
ANNOUNCEMENTS
Goliath at the Gorge – Aug. 27
Burpee Challenge at our AO
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