The track is a bit unkept

9 awesome pax, including etch-a-sketch, brought their coupons…well only 8 actually brought a coupon; arrived at arrowhead to begin the day despite YHC being on the Q.
DISCLAIMER
PRAYER
COP
Inch worm (its our CURRENT and yet at the same time future former AOQ’s fav)

imperial walker

ssh

ave vigoda

ttt

sticky butt kickers

lbac

seal claps
THE THANG
Since YHC is on a quest to cut calories and consequently lbs I got on the google machine to see which exercises burned the most.  I’ll be daggummed if burpees and kettle bell swings aren’t two of them. Furthermore, since we just got through with the Murph this week why not add some more squats and merkins. But I’m no animal, I kept the rep count both manageable and meaningful.

North end of track 10 merkins…it was at this point that Gutterball noticed the overgrowth of grass on the track was perhaps not unlike some unkept and untidy…umm…how can i say it…shrubbery. Anyway

West side 5 burpees

South end 20 squats

East side (start finish) 15 kettle bell swings and 20 in cadence Freddy mercurys

Keep doing laps till time called.

MARY
V ups

flutter kicks

american hammer

CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
We are in need of 2F and 3F’s. Also Spam said he will be posting new time in a speedo, probably at IH