Patriot WOD – Freedom

This was the best way we could celebrate the freedom we have and the men who sacrificed and are still sacrificing for this freedom. The men who came expected a tough workout, but the addition of the burpees added a special bonus by YHC.

DISCLAIMER

PRAYER

COP

There was mumble chatter during warm-up about a previous balancing act on blocks. YHC decided to not include the balancing act and do the “normal” way to warm-up!!!

IW X 10

HBW X 10

LBAC X 10 F/R

THE THANG

The PAX honored the fallen, our freedom, and our current troops by working hard and pushing through the hurt of the following workout.

• 5 Rounds

• 20 Burpees • 20 Merkins • 20 Squats • 20 BBSU • 20 SSH

• 100 LBC • 100 Reverse Crunches

MARY

No Time

CIRCLE OF TRUST

PRAYER

Tony

Camden – Joined Marines

Keirnan – Having tonsils/adenoids removed

MOLESKIN

YHC reminded PAX to hold him accountable for previous discussion.

ANNOUNCEMENTS

Goliath at the Gorge – Aug. 27

Burpee Challenge at our AO