As 0630 was rapidly approaching YHC was imagining how I would look doing this Q solo. THEN, behold out of the gloom two pax appeared as heroes to save the day!
DISCLAIMER
PRAYER
COP
Ssh
imperial walkers
ttt
sticky butt kickers
lbac
seal claps
mtn man poopers and inch worms were avoided out of respect to our injured and recovery brethren
THE THANG
Mosey to swings for thang 1: 11’s with underdogs and step ups on benches in front of the school. Then mosey all the way from the benches to the bottom of the hill for Thang 2. YHC was partially inspired by the recent article on Ronaldo’s ab workout. Run to mid part of hill 20 heel touches (from a crutch position). R/L =1 (Jobs thinks we should call them Weebles…I agree), 20 squats. Mosey to bottom of hill 20 Freddy Mercurys and 15 merkins. X2 rounds. Second set run to top of hill 10 each side opposite elbow to opposite knee crunches and 20 squats. Mosey to bottom for 10 V-ups and 15 merkins x2 rounds.
MARY
No time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
I’d like to announce that Jobs and Zippo are just freaking awesome
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