Uno Solo Isa Aon Unus

What’s the ultimate Accountability Partner, being committed to writing the backblast….. and Strava. Lol.

YHC pulled into Underground with a simple and challenging plan that would push 10 PaX or 1. It was a Weinke that even RipCord would’ve approved of (seeing he was trolling Slack last night).

DISCLAIMER

• Always do the disclaimer because…. what’s f3 without a disclaimer????

PRAYER

• I seem to always forget to pray before the workout – point of growth

COP

• Etch pace mosey around the entire school (just under a mile if you’ve made it this far)

THE THANG

I read that farmer carriers are great for your core.  In the same article it spoke about doing an exercise until failure and then doing something “easy” using the same muscles. Pain Stations at end of each row in the parking lot.

Farmer Carry to top

• Merkins to Failure
• 20 Curls
• 20 OHP
• 20 Skull Crushers

Farmer Carry across parking lot….. repeat until button of parking lot

MARY

• Jlo

CIRCLE OF TRUST

• Etch, it’s always a blast working out with you, thanks for being my battle buddy and always showing up when I do.  You are hilarious but also find creative ways to push me. THANKS
• If you haven’t heard the Patrick Bet David podcast with Anthony Weiner, it’s pretty good and funny.
• Real talk, if you’re still reading this. Underground is an outstanding AO with tons of potential. We’ve got huge tires, pull up bars, rumors that some might have a key to get us on the track. What do we do to revive this AO? I don’t want to shut it down BUT I also believe in listening to the PaX. It seems like the PaX is saying we should shut it down. Maybe we see if anything changes when school starts back up.

PRAYER