5 showed up in a steady rain willing to put in some reps. Sugar inspired YHQ to avoid sheltering at the pavilion (outdoors, rain or shine- with no lightning). Good work men!
DISCLAIMER
PRAYER
COP
SSH IC
WMH to the L and R
TTT IC
Slerkins IC
Slow Squats IC
Mosey to rock garden, grab a rock in each hand…
LBAC forward and reverse IC
Seal Claps IC
OH Claps IC
Cherry Pickers IC
Mosey around the park grounds to the sun dial.
THE THANG
Starting at Wild Wings corner do 25 coupon curls, mosey to corner and do 20 merkins, mosey to next corner and do 20 squats.
R&R
MARY
Wall sit x 1 minute
LBCs until 6:15
CIRCLE OF TRUST
PRAYER
Prayer for @Y and @Turtle and team as they travel to Guadalajara this morning for missions work.
ANNOUNCEMENTS
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