Northeast Tennessee

New Ways to Merkin

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

It was a warm 54 degree morning when 5 doods showed up to challenge themselves. Since this week is the Merkin challenge with FiA the YHC decided to add some new ways to do merkins to get the numbers up for the AO. Great work men and thanks for joining in the fun this morning. Hopefully we can all lift are arms by the end of the day.
DISCLAIMER
PRAYER
COP

  • 10 x IC LBAC (forward and Backward)
  • 10 x IC seal claps
  • 10 x IC Imperial walkers
  • 10 x IC hillbilly walkers
  • 10 x IC TTT

THE THANG
The YHC wanted to test some new ways to do merkins for the Q, and to challenge form for those merkins. There were 10 stations around the school where at each station we completed 10 variations of a merkin listed at the station. At the end of the 10 stations the PAX had to complete 30 IC Freddie Mercury’s before starting another lap around the school. Goal was to complete as many rounds as possible before time. The PAX was able to collectively tally up 1,510 Merkins.  Great work guys way to crush it!!!

  • Station 1: “Normal” Merkins
  • Station 2: Hand Release Merkins
  • Station 3: Military Style Merkins
  • Station 4: Diamond Merkins
  • Station 5: Staggered Hand Merkins
  • Station 6: “Walking” Merkins
  • Station 7: Carolina Dry Docks
  • Station 8: Wide Hand Merkins
  • Station 9: Decline Merkins on picnic tables
  • Station 10: Incline Merkins on Octoball Wall

MARY
No-time for Mary
CIRCLE OF TRUST
PRAYER
MOLESKIN
Safe travels and trip for Jake and Ghost Rider.

Praise for Bobber’s FIL on good bone marrow report.
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