It was cold and wet – everyone coming out knew what time is was…..3rd Tuesday of the month….

DISCLAIMER

THE THANG
Run around the school twice (.75 miles)

• 10 Pull Ups (sprint 100yrds)
• 20 Mericans (sprint 100yrds)
• 25 Dips (sprint 100yrds)
• 30 LBC (sprint 100yrds)
  • x5

Run around school twice (.75 miles)

CIRCLE OF TRUST
PRAYER
MOLESKIN

• Zippo – 2.5
• Daisy – 3.82
• Gutterball – 2.82
• Zima – 3.5 (I am calling BS on this one – Zima did all 5 rounds and 2 extra laps at the end, this is 3.82 min with Daisy!)
• Woz – 2.4
• Bobber – 3.8
• Etch – 2.4
• Total – 21.24

ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.