YHC is not a fast man. So when the call came out to be the most burpeeist, YHC had to be the Q to control the rate of burpeeage. With refrigerator weather, 13 Pax posted to engage in burpeephernalia. It was noted through mumble chatter that Spam told us to do burpees [checking roster list above].
DISCLAIMER
COP
- Imperial walkers IC x10
- Through the tunnel IC x10
- Willie Mays Hays IC x5
- Inchworms x3
- Etch-a-Stretch (from a plank, move your left foot near your left hand, hold the stretch for a few seconds, then raise your left hand up and twist, holding the stretch again. Repeat on the right side. Good hip flexor stretch)
- Seal claps IC x10
- Slaughtivator from 6 (that’s 21 burpees)
THE THANG
Coupons were present. Pax engaged in a declining ladder of burpees, starting from 6 (totaling 21 burpees), and alternating with a standard 5 reps of another exercise (totaling 30 reps). YHC was the control, meaning all Pax stopped with YHC stopped. If you finished early, do burpees and log the extras with some chalk. If you didn’t finish, log the number of burpees short for that round. With the exception of the final round, burpees were done near the fire hydrant.
- Curls (at the flag) and burpee ladder (21)
- Underdogs and burpee ladder (21)
- Overhead press (at the flag) and burpee ladder (21)
- Pullups and burpee ladder (21)
That’s a control group total of 105 burpees each.
MARY
Basically involved adding up the extra tallies. Several HIMs contributed to 583 extra burpees.
Grand total: 1948 burpees.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Take the time to talk to a WWII veteran. There will be a time in the near future where you will not be able to do that.
ANNOUNCEMENTS
None
Leave a Reply
You must be logged in to post a comment.