Everyone loves the Burpee PT

As far as I can tell, this was instituted by Rudy way back in May 2018 at Arrowhead. It’s since become something everyone – and I mean everyone, regardless of creed or persuasion – universally and unequivocally loves without reservation. Whenever it’s called, there is a joy that permeates the air and a good cheer shared by all. Rainbows emerge, and a family of unicorns appears at the AO. At some point during the workout, the heavens open up and smile upon us as angelic choirs celebrate the Burpee PT Test. It. happens. every. time.

This is the final workout for Burpee Week (which somehow lasts 12+ days) and a fan favorite. It’s simple and fun!

DISCLAIMER

COP
Many things to get warm as requested.
THE THANG

Easy for sheezy. We do miss our track at Arrowhead, so I had to come up with some new measurements to get us standards for running.

• 100 burpees
• 1 mile run
• 50 burpees
• .5 mile run

If you are done early, add burpees to your total, or pick your own up and down ladder of exercises for fun. 1770 burpees total.

MARY
We did a little.
CIRCLE OF TRUST
PRAYER
MOLESKIN
This test is hard. And so is F3 sometimes. That’s why we love it.
ANNOUNCEMENTS

Convergence with FIA on Saturday.