Welcome to the Dark Webb

Disclaimer

COP – Sugar

5 PAX on a cool 27 degree morning found themselves tangled in a Dark Webb.

Warm-up

Mosey around Founder’s Park with stops along the way

• LBAC forward IC x 10
• Overhead claps IC x 10
• Chinooks IC x 10
• LBAC backwards IC x 10
• Abe Vigoda IC x 10
• Step Up Slow Squats IC x 5
• Burpee circle x 3 – Circle up. PAX perform 1 burpee while others SSH until everyone has completed 1 rep.  Increased rep by 1 for a total of 3 rounds.

The Thang

Dark Webb is a series of Webb routines in a 1:4 ratio of reps.  Start with one and increase by 1 and 4 at a time until a total of 10:40 reps completed.

• Jack Webb – Merkins: Overhead presses
• Leg Pain – Lunges R/L : Squats
• Captain Thor – BBSUs : American Hammers

Indian run around Founder’s Park after each circuit

Mary

No time

Announcements – Time of year when some PAX are tempted to fartsack.  Reach out to PAX who haven’t posted in a while.  Let’s keep each other accountable.

COT/Prayer